Yes, I said ya’ll. For those of you who don’t know me, I’m a proud Texan. I somehow married a Canadian. Go figure how we met! lol. And we live in Europe (Germany for the past three years) where he plays hockey!
Anyways, when we get our summer time back in Texas, we tend to sweat our butts off make the most of it. And I am excited for Memorial Day weekend!! I love the family and friends around. I love the hot summer weather. I love a beer or two around the pool. And I even love those nasty little things called hot dogs. Mmmm mmm. Once a year, they taste so good!
(source) |
Memorial Day weekend really does seem to be centered around food…and in a lot of cases, beer. So I thought I would share with you one of my all-time favorite picnic/BBQ – or cocktail party or special occasion or, say, a Tuesday – recipes.
This Baked Artichoke Dip is so tasty and so delicious, that no one will ever guess that it is, shhhhh, VIRTUALLY FAT FREE! Isn’t that awesome?! It really is as tasty as it sounds. So whether you are watching your weight, or just want to save some of those calories for the dessert brownies, this dip is perfect for you!
Ohhh yeah! (source) |
And it couldn’t be easier…
(adapted from an old Weight Watchers Recipe)
Baked Artichoke Dip
Ingredients:
1 cup dry curd or nonfat cottage cheese
1 tbsp unbleached flour
1 tbsp lemon juice
1/8 tsp ground white pepper
1/2 tsp crushed fresh garlic
1 package (10 oz) frozen artichoke hearts, thawed, or
1 can (14 oz) artichoke hearts, drained (I prefer the canned)
1/4 cup plus 2 tablespoons grated nonfat or reduced-fat Parmesan cheese
Place the cottage cheese, flour, lemon juice, pepper, and garlic in a food processor and process until smooth. Add the artichoke hearts and all but 2 tablespoons of the Parmesan cheese, and process until the mixture is slightly chunky. Pulsing the mixture works perfectly for this Coat a small casserole dish with nonstick cooking spray.
Place the artichoke mixture in the dish, top with the remaining Parmesan, and bake at 400 degrees for 25 minutes, or until the edges are bubbly and the top is lightly browned. Serve hot with whole grain crackers or my favorite, cut veggies.
SERVING SIZE: 1 tablespoon
PER SERVING: 11 Calories, 1.2 g Protein, 0 g Fat, 43 mg Sodium,
1 mg Cholesterol, 0.6 g Dietary Fiber
See, wasn’t that super easy?!
I hope everyone has a great Memorial Day weekend. And a great summer ahead of them! With this new BBQ staple, how could you not?!
And thanks again Jessi. I had fun taking over your blog for the day!
Just in case you were wondering about that whole TexaGermaNadian thing! I can at least prove the German! lol |
I like artichokes a lot, and this is a dip I am going to try for sure!!
LikeLike
I LOVE artichoke dips! Looks good.
Have a great Memorial Day weekend girls! 🙂
LikeLike
Jessi,
Thanks so much for visiting my blog, I'm so glad you did because I'm hooked on yours already! I will definitely be trying that yummy cherry punch recipe at my cookouts this summer. You have a new GFC and Twitter follower 🙂
Jessica @ Just Jess
http://jessanywhere.blogspot.com/
LikeLike
mmm this was a great guest post. that dip looks pretty darn good!! ❤
LikeLike
Yum!
Have a great weekend!
LikeLike
Now that is the best BBQ cuisine and drinks I've seen in a while. BTW…I made you new blog of the day.
LikeLike
That looks amazing!! I am following you from Feed Me Friday!! Hope you'll come visit me!!! Thanks!
Stacie
http://www.loveyoualwaysgiveaways.com
LikeLike
Wow that looks delicious!
I'm a new follower from the Super Sunday Stalker Blog Hop! I'm following you on GFC, Facebook, and Twitter. Please stop on by and follow me at http://www.mommydigger.com and say hello 🙂
LikeLike
New follower-kport207 from the super stalker sunday blog hop
would love a follow back
http://www.justthetwoofusanddeals.com
LikeLike
Dropping in from Super Stalker Sunday and am now your newest follower. 🙂
LikeLike
This looks so good! Yum!
I'm stopping by from this week's Super Stalker Sunday hop! Thanks for participating! I was already a GFC follower so I'm now following you on Twitter! I hope you'll join us again next week and I hope you'll stop by and visit me if you haven't already!
Mariah, Formula Mom
LikeLike
That sounds delicious!
LikeLike
yummy!
LikeLike
Jessi, I am just now getting around to seeing this (was taking a Memorial Day weekend break!) Thanks so much, it looks great up!!! Hope you had a fantastic weekend yourself 🙂
LikeLike
Yum that looks delish!
LikeLike